News
What to Look for in Organizations: A Parent's G...
Choosing the right youth sports organization for your child involves more than just signing them up for a team.
What to Look for in Organizations: A Parent's G...
Choosing the right youth sports organization for your child involves more than just signing them up for a team.
What to look for in a Travel Ball Organization!
When it comes to selecting a Travel Ball organization for your young athlete, there are several important factors to take into consideration.
What to look for in a Travel Ball Organization!
When it comes to selecting a Travel Ball organization for your young athlete, there are several important factors to take into consideration.
What to pack for Cooperstown
Heading to Cooperstown for a baseball tournament? Don't worry, we've got you covered with a list of essentials to pack for your trip to the baseball mecca!
What to pack for Cooperstown
Heading to Cooperstown for a baseball tournament? Don't worry, we've got you covered with a list of essentials to pack for your trip to the baseball mecca!
How to Clean Smelly Cleats:
Are you tired of the lingering smell of sweaty cleats in your car after games? Look no further! Here's a quirky tip to keep those stinky cleats at bay.
How to Clean Smelly Cleats:
Are you tired of the lingering smell of sweaty cleats in your car after games? Look no further! Here's a quirky tip to keep those stinky cleats at bay.
Protien Pancakes
Fuel Your Athletes with heathy and delicious breakfast!
They can contain 34 grams of protein.
Ingredients
- 2 large eggs
- 1 tablespoon vanilla extract
- 1 tablespoon of brown sugar
- ½ cup plain Greek yogurt or 1 cup of milk
- 2 scoops whey protein powder unsweetened
- 1 teaspoon of baking powder
- I like stay away from the toxic cooking sprays, use butter instead.
Instructions
- In a medium bowl, whisk the eggs, vanilla, sugar, and yogurt (or milk).
- Add the protein powder and whisk until completely smooth and blended. Use a rubber spatula to scrape the sides of the bowl if needed.
- Whisk in the baking powder. Let the batter rest while you heat the griddle. It slightly thickens as it rests.
and enjoy!